https://campaign4africa.org/keto-ultra/

Keto Ultra empty stomach after that if you can go for a run or a jog you can go to the gym do that it's very good it's amazing to just do cardio on empty stomach you can do other trainings too if you want but I recommend doing cardio because if you are fasting you burn more calories and for lifting you won't have a lot of energy so that's why I don't recommend lifting but you can do cardio so it's a you will you'll notice a

campaign4africa.org/keto-ultra/